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Practical Ways to Meet Protein Needs When Forming Muscles

Protein is an important element that must be fulfilled when we want to build muscle. Without enough protein, muscles will be difficult to develop. In addition, lack of protein when we are routine weight training will actually damage muscle cells. Consumption...

Healthy Diet for the Body and the Environment

We may already be very familiar with various types of diets that are widely known in the community. Moreover, for those who want to lose weight or maintain their ideal body shape. However, it turns out there are a number of diets that add to the damage to environmental...

More Healthy with Grateful

When we are stressed, all the perks we have as mindless, including grace in the form of "life's" that we still have. It's just one of the many things that we can are thankful for in life, the list is still very long if you want to add. In fact, the grateful...

Vegetable Role Cannot be Replaced by Fruit

To meet the nutritional needs, include vegetables and fruits in your daily menu is mandatory. But, most people assume we only need to provide one course. In fact, the role of the vegetable for that matter can not be replaced by fruit. Vice versa. "Vegetable...

Most Disappointing Meal I've Ever Had

A meal I had in the UK once made me almost homicidally angry. My wife and I had flown in through Heathrow on our honeymoon. It had been a really long trip. I seem to recall that we were routed through JFK International. We were hungry and tired. Food first,...

Meal That Reminds You of Your Childhood

This is a rather bittersweet childhood memory. One of my absolute favorite meals from childhood would be my grandmother's homemade biscuits with chocolate gravy. My grandmother had the softest hands. Holding her hands felt like holding the clouds. When she made...

The Reason Why Coffee is Better Without Sugar

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant. The genus Coffea is native to tropical Africa (specifically having its origin in Ethiopia and Sudan) and Madagascar, the Comoros, Mauritius, and...