In addition, lack of protein when we are routine weight training will actually damage muscle cells. Consumption of protein can also help control hunger and make the stomach full faster after eating. Although the source of protein is not difficult to find in food in Indonesia, but the lifestyle of the community generally consume more carbohydrates and less protein.
Experts recommend a daily protein intake of around 46 grams for women and 56 grams for men. However, when trying to build muscle, of course the amount must be even higher. Milk protein An easy source of protein includes boiled eggs, peanut butter, cheese, low-fat milk, lean meat, or poultry meat. The practical way to increase protein intake is to consume high protein protein milk.
At present, high-quality locally made milk is available, making it cheaper than imported milk. "Most fitness milk still needs to be imported, so the price is exorbitant. Local fitness milk that has been certified actually exists, but there is no high protein ratio and if calculated the price is more expensive than imported supplements, "explained Christian Dicky, CEO of Evolene.
Evolene launched its flagship product, Whey Protein, which is made from filtering brown Swiss cow milk from a small town, Evelone, Switzerland. According to Christian, the superiority of the milk is that it is quickly absorbed by the body and has good quality protein, which helps to form solid muscles.
"In one serving of Whey Protein it is equal to 25 grams of protein, equivalent to one serving of 100 grams of chicken breast. The fat content is very low, only one gram with a total of 125 calories per serving, "he said. He said, this product has received BPOM and FDA marketing authorization so that it is safe to consume, as long as it is in accordance with the recommended advice.
"This product is not an instant drink that can change the body to become muscular in an instant but very effective in supplying the body's protein needs for muscle formation," he said.
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