Vegetable Role Cannot be Replaced by Fruit

Diposting oleh mynewsrandom.blogspot.com di 08.57

To meet the nutritional needs, include vegetables and fruits in your daily menu is mandatory. But, most people assume we only need to provide one course. In fact, the role of the vegetable for that matter can not be replaced by fruit. Vice versa.

"Vegetable and fruit cannot replace each other. If baseball can't like vegetable then replaced fruit,  "said nutritionist Dr. Rita Ramayulis, DCN, m.

Case following the launch event Dancow Inspiring Mom to 2 Almond Zucchini, South Jakarta, Thursday (9/8/2018). Rita explained, vegetable and fruit has different micronutrients components complement each other. The vegetable has a magnesium component is more dominant. While fruits rich in vitamin C or potassium.

 "Means that its content is different so should complement the shortcomings and advantages of each, " he said. In addition, the glucose levels tend to be low in vegetables. 

Instead, with the fruit, said Rita vegetable ration, if moved to the fruit then it is likely the child will experience increased blood glucose levels. Rita added, in the context of parenting children, there are still many parents who don't yet understand the importance of nutrition parenting that stressed the importance of introducing children at vegetable and fruit since I was a baby. 

That's why many people don't like to eat since small vegetable and it carried over to adulthood.  "Many parents who come only when children refuse to eat vegetables. Whereas, not only gives the packed but there's orphanage, as role models,  "says Rita.