It's just one of the many things that we can are thankful for in life, the list is still very long if you want to add.
In fact, the grateful indeed could change our view widely. Director of the Center for Functional Medicine, Maek Hyman, MD through the pages of the Cleveland Clinic, deliver, many studies show that grateful would make us accept ourselves and what we have.
Not only that, being grateful can improve our quality of life by reducing depression and anxiety, lower the risk of disease, as well as meet the brain with serotonin, a hormone that makes us feel happy.
In the middle of this obstacle-filled life, practicing gratitude can help cultivate a sense of tranquility and happiness. How do you do?
1. Make a note of the passing of the diary
You can pass a physical diary records it, applications or whatever medium best suited. Write down what are the good things that happen in your life in the morning and before bed. This habit may be trivial, but the benefits are not just going to make you feel calm, but also to make sleep more soundly.
2. Say Thank you
We all have at least someone who make our lives better through a specific way. Call him and write messages that reveal just how important they are in your life. In addition to make your days fun happier, this will make the people you care about are also happier.
3. Do good things
A study indicates, altruism to make our lives better, improve health, and also make longevity. To feel the benefits of the positive, do a number of things are beneficial, such as donating to a charitable organization, join the team of volunteers, or help the surrounding communities and those of loved ones. Make a list like list of groceries and check plans where you already run. This will make you feel more calm and helpful, just like those you help.
4. Mindfully eating
Our brain requires 20 minutes to process that our stomach is already full. So, eat slowly. Be careful, feel the enjoyment of foods that you eat new thrash. Eat with awareness aka mindfully eating is a potent way to lose weight, boost your metabolism, and to cultivate a sense of gratitude.
5. Five heaved breaths
Before eating or whenever you feel anxious and worried, try this simple technique for a minute to make a better metabolism and stress hormones under control.
-Inhale as much as five times, breathe through your nose, and embuskan breath slowly through your mouth.
-Count one to five slowly in each hela breath.
-The advantages of exercise will feel grateful on physical health.
Gratitude will improve the quality of our life experiences. For example, have the ability to wake up and feel the things that are real and true in every person you meet, who stopped off in your life, which makes you are in difficult circumstances, and makes you feel happy.
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